3 Reasons To Improve Your Balance.

Remember playing? Remember balancing on anything you could find as a child; a balance beam, a fallen tree, the sidewalk curb and cracks in the street? We would challenge our friends to see who could balance the longest without falling, maybe even close our eyes to make it even harder. Do you still find yourself

The Way You Breathe is Affecting Your Health!

We take breathing for granted. Our body does it every 5 seconds . . . in . . . and out . . . whether we are awake or asleep. We were born to breathe – but somewhere along the way we stopped breathing like a baby! Using the diaphragm to breathe – stomach breathing